The way we see it
We get a kick out of sharing what we think, and even sometimes, what we know about health, fitness, and life. We hope you enjoy it.
It is getting close to the New Year and many are starting to think ahead to what their resolutions will be. We wanted to offer up a different approach to give you a jump start on any resolutions that you may be thinking about. We are calling it "Start by Stopping" and think it will help many reach the results they are searching for much faster.
We spent some time this Thanksgiving looking over old pictures and it reminded us of ththe journey towards health and fitness we have been on for the past 15 years. We feel like we have found the fountain of youth, with clean eating, exercise, and lifestyle changes and want to share it with all who will listen. The reminder was good for us and we hope it is for you also.
Assuming you have your health, being 40 now is like being 20 but with the wisdom and perspective that allows you to make the most of this time of your life. With that in mind we wanted to share with you ten things we wish we knew at 20 that we want to take advantage of in our next 40 years. They are in no specific order.
Our journey has been a gradual shift from from an unhealthy lifestyle and food choices to where we are today. We were always active and exercise was always a part of what we did, but adding in the nutritional and lifestyle picece made all the difference in the world.