We offer a variety of services to meet your health and fitness needs. Group classes are where we build our community of fitness, but not everyone is ready to jump right into classes. We also offer personal and semi personal training as well as nutrition and lifestyle consulting services to help you reach your individual goals. 

Group Classes

Our group classes are a combination of strength, cardiovascular and mobility movements. We offer classes each weekday. Class sizes are kept around 10 so that we can give proper attention to our clients.

Personal and Semi Personal Training

Our personal and semi personal training is  scheduled by appointment. This is a great option for someone recovering from injury, just getting back into exercise, or just a bit intimidated by the notion of joining a class. Semi personal training is limited to no more than four.

Nutritional and Lifestyle Consulting

Let us help you clear up the confusion of the latest diet trends. We can talk with you and help you set up a nutrition plan and address lifestyle habits that are preventing you from reaching your goals. You cannot out train poor diet and lifestyle choices.